It is really easy to get down on ourselves and lose our way during challenging times. We may begin to believe that what is happening to us in the world is a reflection of our worth or our potential. We can forget that we are so much more than the bad things that happen to us. Listen to this podcast to find the resilience to stay on your path and make your dreams come true!
If we watch the news, read our Twitter feed, or even look around us, we might start to feel despair for the future. But we must remember that despair is often a “need for certainty.” It is often a mechanism for us to prepare for the worst— a way to deal with what we can’t know. Yet, nobody knows the future, and despair closes our eyes to what may still be possible. Listen to this podcast to let go of despair and embrace hope because if yo...u can’t know what will happen next - MAYBE things can get better!
Just when many of us thought the pandemic was ending, Covid-19 cases are on the rise. Our expectations of how we might go back to the office, socialize, and bring our children back to school are changing drastically in short periods of time. How can we show up for all of this change and not let our disappointment knock us down? Listen to this podcast to find hope in the uncertain future so that we have the strength and resilience to create a bett...er tomorrow.
Sometimes holiday weekends or celebrations can make us feel lonely or make us yearn for the past. How can we embrace this moment and our futures when we feel the pain or loss of a job, a relationship, or something special that is no longer in our lives? Listen to this podcast to find a path to embrace what we still have and stay open to a new beginning.
Many of us spend our days going from one problem to the next. We get so consumed with the outside world that whatever happens to us during the day dictates our joy, stress, creativity, and ultimately our ability to be successful. Listen to this podcast to learn how to start cultivating a life perspective from your inner world. This perspective will give you more resilience, sustained joy, and a greater chance of achieving your goals with less s...tress and worry!
As much as we want to solve our problems, sometimes there seems to be no solution in the moment or near future. It can be so hard to let go or find the patience to let things unfold over time. Listen to this podcast to help you enjoy the richness of life when things might not be working out as planned and to help you find the perseverance to figure out your next steps when the time is right.
Most of us are addicted to certainty in one way or another. We believe that if we knew what would happen next in our lives, we could rest in the moment with peace and freedom. Most of us fail to realize that our quest for certainty causes us tremendous stress and worry, limiting us from achieving the life we truly want. Listen to this podcast to let go of your “need to know” and embrace a new perspective where uncertainty is the path to fi...nding joy and success.
Many of us are starting to wonder how we will reenter the world when the pandemic comes to an end. Some of us might not want to go back to many aspects of our “old lives,” and Maybe we want to make some changes that align more with what we discovered about ourselves over the past year. Listen to this podcast to start creating a path for your life with new and exciting possibilities.
We all want to find happiness and hold on to it forever. Sometimes this desire causes us to run away from our fears and anxieties. We fail to realize that sometimes the path to happiness is through allowing that which gives us pain to touch us deeply. When we allow our deep feelings and emotions, even when we don’t like it, our pain can dissolve and give us a chance to understand ourselves and start anew. Listen to this podcast to find happines...s by letting go of our resistance to what we need to face and giving ourselves the opportunity to find the treasure within.
