Many of us don’t pursue our goals or passions because we believe it is too late in our careers or our lives. I’ve heard this concern from people of all ages—from those in their 20s to those in their 70s. When we think like this, we are often forgetting the limitlessness of our passions and dreams. We fail to realize that we are listening to our fears rather than our truth. Listen to this podcast to remember that you are never out of tim...e to live your best life!
It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a foundation upon which to build positive changes in your life.
When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. Maybe one better than you can even imagine!
We are currently experiencing something called “Covid Kindness.” It’s not that there aren’t painful things going on, but it seems that there have been more acts of kindness and generosity towards others during this pandemic. Listen to this podcast to learn how we can cultivate more "Covid Kindness" and make sure that, post-pandemic, we can create the world that we want to live in.
It’s so easy to get overwhelmed when our lives are busy, when we worry things won’t work out, or when we believe we don’t have enough time to get everything done. Listen to this podcast to learn how to reduce your feelings of overwhelm and take steps to move forward for a more peaceful and successful life!
It is challenging to accept the things that we don’t like or the things that cause us pain. Often, we can obsess about what we could have done differently in the past or we project that things can’t get better in the future. But acceptance is typically the beginning of our journey of processing the disappointment and pain so that we can find a way to open to the uncertainty and changes ahead. Listen to this podcast to learn tools to accept... life as it is and the same time find a way to cultivate hope for a better tomorrow.
Since the pandemic started, some days feel so chaotic and unpredictable. We want to stay centered and stay calm, but it is not always easy. Listen to this podcast to learn some tools to stay present and still—even when the world around us feels unstable.
I always considered September the “real” new year. People are invigorated from the summer—ready with new ideas and creativity, children are going back to school, and businesses are trying to end the year with a strong last quarter. But this September feels different. You might feel like it’s harder for you to be hopeful, start new projects, or have a clear vision of the future. Listen to this podcast to learn an easy exercise to clear you...r mind of worry and find a place within that you can feel open and hopeful about today, and the days to come.
Are our children going back to school? Are they learning online? Can they see their friends? How can we work when they are home, running around the house? During a pandemic, these are all very real concerns. The uncertainty poses many challenges in our lives and our children’s lives. Yet, the many questions and lack of answers don’t mean that our children are not okay. Listen to this podcast to find a perspective to stay hopeful and teach ...our children to stay hopeful so that we can stay present, open, and ready for new possibilities when they come our way!
