We often make commitments to change our habits or things about ourselves based on what we learn in challenging times. We might commit to take better care of ourselves, be more kind to our love ones, change jobs, or dedicate ourselves to a new hobby. Yet, when life goes back to “normal,” we often get distracted with our lives, our old habits and obligations, and we lose sight of our commitments. Listen to this podcast to learn how to take the ...lessons from this challenging time and incorporate them into your life so that when things go back to “normal,” your life represents who you truly are and what you truly want for the future.
Many people have trouble sleeping. It can be so tough to clear our minds and surrender to the mystery and stillness of the night. But a shift of perspective in how we view the ritual of sleep and how it might create a reset for each morning can be very powerful. Listen to this podcast to get a new view on how to get sleep and make every morning feel like a new day filled with infinite possibilities.
Many of us believe that if we knew what would happen next, we would be safe and secure. But we forget that not knowing the future is key for finding true peace and freedom in the moment. Without a fear of what could be, we become able to look deep within to find our truth. Listen to this podcast to discover the wonders of uncertainty and the possible path to a more fulfilling life.
One of the most important things to do during this pandemic is to remain hopeful. But our fear of the future creates so much stress and anxiety that it is easy to feel doomed. The good news is that uncertainty is our best friend: if we desire new possibilities and opportunities, it must all happen in the unknown future! Listen to this podcast to learn an easy method to stay hopeful during this pandemic and create new opportunities in the days to... come!
There are so many unexpected things, big and small, that lead to our stress and worry. When we get too overwhelmed, we relinquish our peace to everything that we find uncomfortable or uncertain. Listen to this podcast to learn how to relax into your stress to find more peace in everyday living.
It has been challenging to navigate the lives we created before the pandemic began in a world that now looks and functions very differently. Job losses, new childcare burdens, and financial struggles have caused many people to look towards the future and to “just power through this moment.” Yet, the most amazing and meaningful future is created in the very moment we are in. Listen to this podcast to embrace this moment with all of its potenti...al and possibilities.
When I think about companies that didn’t change with the times, Blockbuster comes to mind. Holdings on to “how we used to do things” is often not a good course of action when the world is quickly changing around us. Now is the time to inventory our resources and find creative ways to gain new skills, start new businesses, and move forward despite the uncertainty that characterizes this time. Listen to this podcast to begin to access all tha...t is possible—even when the road ahead looks unclear.
As we face challenging times, it is so important to cultivate a place within ourselves that can allow us to feel safe and secure. A place where we feel comfortable knowing that we have the ability to handle whatever comes our way. Listen to this podcast to find some inner peace, even during the most uncertain of times.
It can be very challenging to stay positive and happy when there is so much bad news. If you are afraid of uncertainty, worry and negative thinking can easily overwhelm your mind. This is why it is important to find a perspective that honors how you feel and simultaneously helps you see that the future has so many possibilities. Listen to this podcast to find a simple way to not worry and be hopey!
