Right now, so many people I know feel terrible guilt for feeling stressed or unhappy about things in their lives unrelated to Covid-19. Yet, feeling our suffering does not make us weak or selfish—it just makes us human. It is what we do with our suffering that determines our moment-to-moment experience and how we move forward with our lives. Listen to this podcast to understand why we can’t always control our suffering and how we can find a w...ay back to joy and peace.
With more time at home than usual, many of us are getting reacquainted with ourselves. If you are like me, you may be pinpointing certain aspects of your life that you would like to change. You might also be finding a deeper appreciation for particular things and people in your life. It is the perfect time to step back, take into account what nurtures you, and figure out what in your life you want to release. Listen to this podcast to create mo...re simplicity, joy and peace in the days to come.
Our fear of the future can cloud our judgment and force us to turn away from new possibilities in our lives. Listen to this podcast to learn how to release your fears of tomorrow and embrace uncertainty as the gateway to all that can be.
Are you having conflict and difficulty getting along with the people you are living with during this pandemic? If yes, you are not alone. Everyone we are living with is experiencing this collective upheaval, but at the same time, each of us needs something different to feel nurtured and safe. With the realization that our way to feel better might not be what everyone we live with needs (including our children), we can create a larger space to let... go and find our path to peace. Listen to this podcast to feel freer and more peaceful in less than 10 minutes!
A few months ago many of us had jobs, our children were going to school, and the stock market was booming. During this pandemic, so much has changed, and it is understandable that we have trouble letting go of “how life used to be.” But part of being present is releasing yesterday so that we may create a new tomorrow. Please listen to this podcast to learn a simple way to let go of your thoughts of the past and enter each moment anew to acces...s all that is possible.
Lately, watching the news for even five minutes can bring on stress and worry about what will happen tomorrow. Intellectually, most of us know that worry gets us nowhere, but emotionally, it is hard to de-stress when we are worried about health, jobs, or money. Listen to this podcast to learn how to reduce your worry and stay present, strong, and resilient to face whatever comes your way.
The coronavirus is creating havoc in our lives—and around the world. It is a good time to slow down our minds and practice the mantra “just for today.” If we look for certainty or answers when there are none to be found, it will just create more worry and anxiety. Listen to this podcast to learn how “just for today” will help you find peace and resilience in this moment and in the days to come.
Many people around the world are understandably worried about keeping their loved ones safe and finding a way to get through this very challenging time. Listen to this podcast if you need help holding a mindset that will give you strength, resilience, and presence to make the decisions for you, your loved ones, and your community in the days to come.
It seems like there are plenty of things to feel scared about these days. But if we take a closer look, a lot of our fears and worries are mere projections about an unknown future. If we can find our way back to the moment, we might find that everything is still okay. Listen to this podcast to develop more presence in your life, so you can enjoy the moment in front of you and reduce your stress and worry about tomorrow.
