Latest Episodes

May 15, 2019 10:01 Min
We all have a vision of how we want the world to be. Most of us want to see more love and kindness— both in our daily lives and in the world. At the same time, many of us feel like we need to protect ourselves from a world that is cruel and uncaring. But if we close our hearts, we disconnect from that loving vision we have for both our lives and the world. An open heart may feel more pain, but it also has the unparalleled capacity to cultivate ...
May 7, 2019 10:40 Min
Life is always calling us forward, but sometimes we don’t listen. We stand still and say ‘this is my life, this is who I am, and this is what I do.’ But life isn’t stagnant—things change, we lose jobs, relationships end, we get hurt. When life changes and we are standing still, stuck in how we thought life would be, we can miss life trying to guide us towards the beauty of the moment and new opportunities that might come our way.
April 30, 2019 10:00
Some of us say we’re sorry all the time, but we don’t need to be! We apologize to get people to like us, to avoid conflict, or because we’re afraid to speak our mind.  But when we say we’re sorry and don’t need to be, we are not valuing our true selves.  If you did something wrong and you want to apologize, great—apologize! But if you are apologizing when you haven’t done anything wrong, you often step away from your true power...
April 23, 2019 10:00
Many of us compare ourselves to others with regard to our looks, our jobs, and the money we have (or don’t). Most of the time when we make these comparisons, it makes us feel bad about ourselves. We fall into the trap of believing that other people have more than us and that we will always be less than. There is nothing wrong with finding inspiration or direction from other people, but in order to realize our true power, we must honor our aut...
April 13, 2019 10:21 Min
So many of us try to protect ourselves by not trusting other people. Yes, we do need to try to make good decisions for ourselves, but if we make our entire lives about a lack of trust in other people, we will close our hearts to new experiences. A better approach may be learning how we can trust ourselves. This way, no matter what happens, we will trust that we can handle whatever comes our way, even if we get hurt. Focusing on trusting ourselves...
April 6, 2019 10:49 Min
Most people feel great when they can tie up loose ends, but we are often faced with situations where ‘closure’ isn’t possible. We find this most in our relationships with other people. We can have a bad breakup, an argument, or even a slight disagreement, and as hard as we try, we just can’t make things right with someone. The truth is that life can be messy sometimes, and all we can do is accept things as they are. Through our accep...
March 20, 2019 10:29 Min
Wouldn’t it be great to make your own rules, always be your authentic self, and love what you do each day? So many people these days are encouraging us to find our own path or follow our bliss. Although this can be a wonderful new journey, if we don’t love ourselves or have a secure identity, we will suffer greatly—we might not even have the strength to make necessary changes. Please listen to this podcast to cultivate self-love and resilie...
March 7, 2019 10:01 Min
It can be difficult to navigate how to respond to people when they are rude or obnoxious to us. Our inclination might be to respond harshly, but this type of response can create more drama. Often it is best to take a pause and contemplate how our response will serve us. Sometimes it is best to let things go and other times we can cultivate a response that fosters our goals. Either way, focusing on how our responses will serve us moves us away fro...
February 26, 2019 10:08 Min
Trying desperately to know ourselves can be just another way of being addicted to certainty.  We seek safety in knowing our capabilities and our path to success.  But defining ourselves as a certain type of person limits our possibilities.  We end up stationary when everything around us is changing. If you want more success, then claim to know yourself less!

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